As a Certified Personal Trainer, Nutrition Coach, and Yoga Teacher, I specialize in creating personalized wellness journeys that align with each individual's unique needs, goals, and lifestyle. My approach is rooted in meeting clients where they are-physically, mentally, and emotionally-providing compassionate support and tailored strategies to empower sustainable change. Whether you're looking to build strength, improve flexibility, refine your nutrition, or cultivate mindfulness, I blend science-based fitness and nutrition principles with the transformative practices of yoga to guide you every step of the way. Together, we'll unlock your potential and create lasting habits for a healthier, more balanced life.

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